Tuesday, February 5, 2013

Blueberry Coconut Bran Muffins

I'm not a big fan of Greek yogurt, but after these muffins are baked, I really can't taste it.
Blueberry Coconut Bran Muffins
(shhh....they're low fat too)

1/2 cup no sugar added applesauce
2 egg whites
3/4 cup brown sugar
1 cup non-fat Greek yogurt
1 cup Bran Buds
1 1/4 cup flour
1 tsp. baking soda
1/4 tsp. salt
1 tsp vanilla
1 cup blueberries
1/2 cup coconut

Mix together, then bake for about 15 minutes at 425'. Makes 24.  For ease of eating, I sprayed each cupcake liner very lightly with Pam - otherwise they have a tendency to stick to the paper.

According to myfitnesspal.com these muffins have about 80 calories each with 1 gram of fat (from the coconut), 2 grams of protein and 18 grams of carbs.

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